Navigating an unexpected pregnancy, especially during a season meant to be joyous, can be incredibly daunting. You may not be ready to share your news just yet at any of the many gatherings that may be on your calendar. Concealing this news during these gatherings and celebrations might feel overwhelming, but there are ways to navigate this situation with care.

Accept How You Are Feeling Right Now
Discovering an unplanned pregnancy triggers a whirlwind of emotions—worry, fear, and stress become companions. It’s normal to feel like your body is in survival mode or even numb. Acknowledging these feelings is crucial; there’s no standard response, and it’s okay to experience this rollercoaster. Allow yourself time to process and understand that this journey might involve a grieving process. In other words, it’s ok to NOT be ok for a bit.

Find Your Support
Keeping such news to yourself can be burdensome. While not necessarily something for social media, confiding in a trusted friend or family member can alleviate the weight on your shoulders. Express that you’re not seeking advice, just an understanding ear. Verbalizing your emotions often aids in processing them and lightening the emotional load you feel like you are carrying alone. (Hint: you aren’t . . . there are people to help with this!)

Establish Boundaries
Attending gatherings like work events or family get-togethers might require setting emotional boundaries. Identify situations, people, or conversations that could be uncomfortable or triggering. If needed, take breaks to get some fresh air or change the scenery during these gatherings.

You Have Questions . . . Get The Answers You Need
You likely have numerous questions running through your mind—about the pregnancy’s progression or your available options. It’s essential to seek information and resources. Organizations like Insight Women’s Center can offer confidential and supportive guidance. Our medical staff can provide necessary information, ensuring you’re well-informed about your choices without any financial obligations.

Remember, You’re Not Alone
If thoughts of unexpected pregnancy fill your mind during what should be a festive time, know that support is available. Places like Insight Women’s Center exist entirely to provide assistance and guidance without judgment or cost.

  Just click the “Request an Appointment” button below and pick a time that works for you.