Be Well: Healthy Relationships & Body Literacy
Strengthen your relationships, improve communication, and grow in body literacy so you can make healthy choices, build supportive connections, and navigate pregnancy decisions with confidence.
Why Does Healthy Relationship Education Matter?
Our evidence-based relationship curriculum equips people from every background with the skills to form healthy connections , make wise choices, and thrive in life. Our goal is simple: to empower individuals with tools that lead to lasting success—in families, communities, and beyond.
Core Curriculum Topics:
- Identity & Individuality: Recognizing what makes each person unique while appreciating differences in others.
- Friendships & Character: Building healthy friendships and strengthening personal character traits.
- Influences & Media: Understanding how social media and advertising impact self-image and relationships.
- Communication & Choices: Learning effective communication skills and practicing decision-making for healthy outcomes.
- Goals & Growth: Setting short- and long-term goals while addressing physical and emotional changes, including hygiene and self-care.
Why Does Body Literacy Matter?
Body literacy means learning how your body works—its signals, cycles, and changes—so you can care for it with confidence. By breaking myths and encouraging honest conversations, body literacy empowers individuals to make healthy, informed decisions that impact their whole life. It’s not just education—it’s freedom and confidence in knowing yourself.
- Empowered Health: Building confidence through understanding body signals, cycles, and overall wellbeing.
- Informed Choices: Using body literacy to guide smart health and lifestyle decisions.
- Breaking Stigma: Addressing misconceptions and opening conversations around menstruation and reproductive health.
- Support & Resources: Connecting with accurate information, supportive communities, and trusted health professionals.
Annual Spill the Tea Event:
Equipping young women with tools to understand, care for, and respect their bodies.
- Engaging discussions led by relatable speakers
- Practical tools for everyday self-care and decision-making
- Safe space to ask questions and “spill the tea” without judgment
